No.9686
Check out the website Darebee. Has a lot of free workouts that don't require any equipment. Do the Foundations program first if you haven't worked out in a while/this is your first time working out.
No.9687
This isn’t my first working out for the last couple weeks ive been doing 2 reps of 15 push ups Monday through friday and taking a break on weekends thank you so much for the advice your a god send
No.9688
thanks :thubsups: